Uploaded July 2022 | Updated September 2026, 1 day ago
justincaffrey.com & yourbottomline.com
Join my 21-Day Course via the above websites. See why thousands have successfully concluded the course.
This 5-minute video recovery breath is a game-changing daily session to down-regulate your nervous system. As always, this is not a replacement for medical treatment, but those suffering long covid symptoms seem to benefit from this breath too.
Follow the simple instructions in the video.
1. Close your mouth (only if you can breathe through your nose).
2. Rest tongue at the top of pallet behind teeth.
3. Breath very softly through the nose. So suitable it can hardly be noticed (think of how a baby sleeps).
4. Then breathe out slowly through the nose.
5. Repeat for five minutes. Follow my instructions in the video.
Imagine a strip of paper in front of your nose. The breath should be so subtle that the paper would not move. You will experience some oxygen hunger as you try this, which is normal. Try gently regulating through this by having a minor increase on the inhale. Then move back to the subtle breath, feeling the air pass down into the diaphragm.
This is one of the very helpful techniques you may benefit from to heal your Vagus Nerve to help reduce stress, anxiety or depression. Prolonged overstimulation of the nervous system can leave you trapped in a Fight-Flight response. The people in your life are critical to this process and how you feel.
Life will pass you by unless you pay attention.
The capacity to pay attention comes through awareness. Awareness of self and where you are in your life right now. The necessary changes are available, and your decisions and consistency will determine your mindset and wellbeing. Step up and take responsibility.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last six years have been in research and academia.
I have a huge amount of free content on YouTube that I invite you to try out. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $27, so everyone can access it! If you would like to know more about me, you can email me at justin@yourbottomline.com
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #polyvagal #vagusnerve #polyvagaltheory #justincaffrey #Buteyko #patrickmckeown
justincaffrey.com & yourbottomline.com
Join my 21-Day Course via the above websites. See why thousands have successfully concluded the course.
This 5-minute video recovery breath is a game-changing daily session to down-regulate your nervous system. As always, this is not a replacement for medical treatment, but those suffering long covid symptoms seem to benefit from this breath too.
Follow the simple instructions in the video.
1. Close your mouth (only if you can breathe through your nose).
2. Rest tongue at the top of pallet behind teeth.
3. Breath very softly through the nose. So suitable it can hardly be noticed (think of how a baby sleeps).
4. Then breathe out slowly through the nose.
5. Repeat for five minutes. Follow my instructions in the video.
Imagine a strip of paper in front of your nose. The breath should be so subtle that the paper would not move. You will experience some oxygen hunger as you try this, which is normal. Try gently regulating through this by having a minor increase on the inhale. Then move back to the subtle breath, feeling the air pass down into the diaphragm.
This is one of the very helpful techniques you may benefit from to heal your Vagus Nerve to help reduce stress, anxiety or depression. Prolonged overstimulation of the nervous system can leave you trapped in a Fight-Flight response. The people in your life are critical to this process and how you feel.
Life will pass you by unless you pay attention.
The capacity to pay attention comes through awareness. Awareness of self and where you are in your life right now. The necessary changes are available, and your decisions and consistency will determine your mindset and wellbeing. Step up and take responsibility.
Living in a prolonged state of Fight-Flight will lead to a dysregulated nervous system. Often known as low vagal tone, this can lead to feeling anxious, stressed, fearful, vulnerable, worrying and in a constant state of uncertainty and questioning yourself and being overly concerned by the opinions of others. It does not have to be like this. You have an incredible chemical factory within your body that can help balance your nervous system and restore harmony to your mind and body.
You are not alone, and millions of people worldwide feel like you. I was a dynamic CEO and founder of multiple investment firms. During a critically important meeting in 2014, I had a panic attack. Although my nervous system was shutting down, I pushed through the session and kept it quiet. Psychological Safety could not have been further from my mind. I turned to psychology, philosophy, neuroscience and Eastern practices. The last six years have been in research and academia.
I have a huge amount of free content on YouTube that I invite you to try out. Including multiple guided practices.
I have an excellent 21-day course that you can access at www.justincaffrey.com. The course was $389, and we have discounted it to $27, so everyone can access it! If you would like to know more about me, you can email me at justin@yourbottomline.com
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #polyvagal #vagusnerve #polyvagaltheory #justincaffrey #Buteyko #patrickmckeown
