Uploaded November 2025 | Updated September 2026, 2 hours ago
Easy Keto Crock Pot Dump Chili (The BEST Low-Carb Chili!) – Full Recipe + Macros
This is the easiest keto chili you’ll ever make — just dump everything in the Crock Pot and let it turn into the most flavorful, award-worthy low-carb chili. No beans, no fuss, and loaded with bold chili flavor. Perfect for meal prep, cold-weather comfort, or anyone eating keto, low-carb, or high-protein.
🌶 Ingredients
2 lb ground beef
1 lb ground chorizo
1 medium onion, diced
2 cloves garlic, minced
1 (28 oz) can crushed tomatoes
1 (14.5 oz) can diced tomatoes
1 cup beef broth
2 tbsp chili powder
1 tbsp smoked paprika
1 tbsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp salt (adjust to taste)
½ tsp black pepper
½ tsp oregano
½ tsp chipotle powder (optional, adds smoky heat)
1 tsp Worcestershire or ½ tsp soy sauce (umami boost)
🔥 Instructions
Brown the ground beef and chorizo together (optional, but adds flavor).
Add all ingredients to your Crock Pot.
Stir well so the spices distribute evenly.
Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
Taste, adjust salt/spices, and serve with your favorite keto toppings.
⭐ Keto Topping Ideas
Shredded cheddar
Sour cream
Green onions
Jalapeños
Avocado
📊 Macros (per serving — 8 servings)
Macros will vary slightly by brand. Adjust if you add toppings.
Calories: ~360
Fat: ~26g
Protein: ~28g
Total Carbs: ~7g
Net Carbs: ~5g
⏱ Why This Chili Works
Dump-and-go
Deep smoky flavor from chorizo
Zero beans, fully keto
Thick, hearty texture
Perfect for leftovers & meal prep
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Easy Keto Crock Pot Dump Chili (The BEST Low-Carb Chili!) – Full Recipe + Macros
This is the easiest keto chili you’ll ever make — just dump everything in the Crock Pot and let it turn into the most flavorful, award-worthy low-carb chili. No beans, no fuss, and loaded with bold chili flavor. Perfect for meal prep, cold-weather comfort, or anyone eating keto, low-carb, or high-protein.
🌶 Ingredients
2 lb ground beef
1 lb ground chorizo
1 medium onion, diced
2 cloves garlic, minced
1 (28 oz) can crushed tomatoes
1 (14.5 oz) can diced tomatoes
1 cup beef broth
2 tbsp chili powder
1 tbsp smoked paprika
1 tbsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp salt (adjust to taste)
½ tsp black pepper
½ tsp oregano
½ tsp chipotle powder (optional, adds smoky heat)
1 tsp Worcestershire or ½ tsp soy sauce (umami boost)
🔥 Instructions
Brown the ground beef and chorizo together (optional, but adds flavor).
Add all ingredients to your Crock Pot.
Stir well so the spices distribute evenly.
Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
Taste, adjust salt/spices, and serve with your favorite keto toppings.
⭐ Keto Topping Ideas
Shredded cheddar
Sour cream
Green onions
Jalapeños
Avocado
📊 Macros (per serving — 8 servings)
Macros will vary slightly by brand. Adjust if you add toppings.
Calories: ~360
Fat: ~26g
Protein: ~28g
Total Carbs: ~7g
Net Carbs: ~5g
⏱ Why This Chili Works
Dump-and-go
Deep smoky flavor from chorizo
Zero beans, fully keto
Thick, hearty texture
Perfect for leftovers & meal prep
For business inquiries: mademecookit@gmail.com
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
