Uploaded February 2025 | Updated September 2026, 2 weeks ago
In the April 15th, 2024, episode of Being Well, I am joined by Dr. Lindsay Gibson to discuss emotional maturity and its impact on adult relationships. The conversation focuses on repairing the problematic relationship patterns that can arise when we are raised by emotionally immature caregivers.
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
๐ค apple.co/38ufGG0
๐ forresthanson.com
๐ธ instagram.com/f.hanson
In the April 15th, 2024, episode of Being Well, I am joined by Dr. Lindsay Gibson to discuss emotional maturity and its impact on adult relationships. The conversation focuses on repairing the problematic relationship patterns that can arise when we are raised by emotionally immature caregivers.
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
You can follow me here:
๐ค apple.co/38ufGG0
๐ forresthanson.com
๐ธ instagram.com/f.hanson






![Right Effort: When to Push and When to Let Go with Yung Pueblo | Being Well
Iโm joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media.ย
We start with Diegoโs experience on his recent 60-day silent meditation retreat, and what that kind of practice teaches about craving, attachment, and getting unstuck from old roles. Diego frames right effort as the middle path between forcing your life and going with the flow, and that tension leads into a conversation about social media, including the appeal of reductive advice and being told what to do. Diego closes with what hed recommend for someone who wants some of the rewards of practice without committing to a long retreat.
Key Topics:
0:00 Intro
2:19 Diegos 60-day silent retreat
8:27 Right Effort: balancing pursuit with letting go
16:02 Attachment, craving, and suffering
19:46 [Sponsor] Zocdoc
21:12 Diegos journey to the sensitive boyโs club
26:05 Resistance: a sign that something is wrong or that we should push harder?
33:01 How to stop outsourcing your decisions & find guidance withinย
40:57 [Sponsor] Rula
42:38 The limitations of labels and therapy-speak
56:12 Practices for those who arent serious meditators
59:19 Recap
Sponsors:
Go to https://Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today.
Visit https://Rula.com/BEINGWELL to find affordable, high-quality therapy thatโs actually covered by insurance.ย
Im not a clinician, and what I say on this channel should not be taken as medical advice.
Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: Im Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). Im making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: http://youtube.com/@RickHanson?sub_confirmation=1
Get Ricks Free Newsletters: https://rickhanson.com/writings/newsletters-from-dr-rick-hanson/
Follow Rick Here:
๐ https://rickhanson.com/
๐ธ https://www.instagram.com/rickhansonphd
You can follow me here:
๐ค https://apple.co/38ufGG0
๐ https://www.forresthanson.com
๐ธ https://www.instagram.com/f.hanson Right Effort: When to Push and When to Let Go with Yung Pueblo | Being Well](https://i.ytimg.com/vi/HiFhYyHt9Mc/mqdefault.jpg)



