Uploaded August 2026 | Updated September 2026, 2 weeks ago
Most research suggests the brain can only sustain around four to six hours of real, dedicated focus in a day. Expecting eight or nine hours of that same intensity isn't a personal failing; it's asking the brain to do something only a small percentage of people can actually do.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
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Most research suggests the brain can only sustain around four to six hours of real, dedicated focus in a day. Expecting eight or nine hours of that same intensity isn't a personal failing; it's asking the brain to do something only a small percentage of people can actually do.
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: youtube.com/@RickHanson?sub_confirmation=1
Get Rick's Free Newsletters: rickhanson.com/writings/newsletters-from-dr-rick-hanson
Follow Rick Here:
🌍 rickhanson.com
📸 instagram.com/rickhansonphd
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
