Uploaded May 2026 | Updated September 2026, 2 weeks ago
Feeling understood can change the way we experience ourselves. When someone really sees what we are going through, our feelings can become less isolating and more recognizable as something human.
In this week’s episode, I am joined by Dr. Lindsay Gibson to talk about emotional maturity, reparenting yourself, and why feeling lonely, unloved, or misunderstood can shape the way we relate to ourselves and others. They explore how being truly seen can strengthen our sense of connection and help us feel more capable of facing what is in front of us.
The episode is titled: Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: youtube.com/@RickHanson?sub_confirmation=1
Get Rick's Free Newsletters: rickhanson.com/writings/newsletters-from-dr-rick-hanson
Follow Rick Here:
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📸 instagram.com/rickhansonphd
You can follow me here:
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🌍 forresthanson.com
📸 instagram.com/f.hanson
Feeling understood can change the way we experience ourselves. When someone really sees what we are going through, our feelings can become less isolating and more recognizable as something human.
In this week’s episode, I am joined by Dr. Lindsay Gibson to talk about emotional maturity, reparenting yourself, and why feeling lonely, unloved, or misunderstood can shape the way we relate to ourselves and others. They explore how being truly seen can strengthen our sense of connection and help us feel more capable of facing what is in front of us.
The episode is titled: Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson
I'm not a clinician, and what I say on this channel should not be taken as medical advice.
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
Subscribe to Rick on YouTube: youtube.com/@RickHanson?sub_confirmation=1
Get Rick's Free Newsletters: rickhanson.com/writings/newsletters-from-dr-rick-hanson
Follow Rick Here:
🌍 rickhanson.com
📸 instagram.com/rickhansonphd
You can follow me here:
🎤 apple.co/38ufGG0
🌍 forresthanson.com
📸 instagram.com/f.hanson
