Uploaded May 2025 | Updated September 2026, 1 week ago

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Want Coaching? tinyurl.com/4e7rt62a

BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

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00:00 Introduction
00:10 Quote on minimal effective volume from Brad Schoenfeld.
01:27 Critique of Schoenfeld's high-volume training approach.
01:53 Faz’s background and experience with fitness fads.
02:33 Explanation of fitness fad life cycle phases.
03:38 How fitness influencers backtrack after fads decline.
04:25 Faz’s personal approach to hypertrophy training.
05:38 How PED accusations fit into all this
06:23 Adherence to training fads reflects gullibility.
07:10 Story of "Ron" highlighting theory vs. results.
08:51 Final advice emphasizing strength progression in the 5–15 rep range.

#gymy #Hypertrophy #training

Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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