Uploaded January 2026 | Updated September 2026, 1 week ago

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Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk

FazliftsRX my Coaching App: coachos-app.com/fazlifts

0:00 - Common complaints about Upper/Lower splits
0:26 - Weekly volume targets: where they come from and what works
2:38 - Balancing upper and lower days for better structure
4:38 - Overlap swaps to protect joints and manage fatigue
7:01 - Practical tips on adjusting volume per muscle group
8:24 - Final summary: progression, frequency, and volume mindset




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Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy

Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system

🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts

🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8

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