Uploaded June 2025 | Updated September 2026, 1 week ago
Email: faz@fazlifts.co.uk
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
BoostCamp Sign Up Link (code Fazlifts for 2 Weeks Free Trial): https://www.boostcamp.app/#fazlifts
Prep Client referenced in the video: instagram.com/p/CQGOo6eMkds/?hl=en
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00:00 Introduction
Faz introduces two client transformations to show how dramatic fat loss is achievable for regular, natural lifters with jobs and life responsibilities.
00:44 Cal's Transformation
Cal dropped from 220 to 181 lbs. Overcame severe shoulder dysfunction and poor mobility. Training was modified to allow recovery while still stimulating progress.
01:50 Cal’s Outcome
Now pain-free, training hard, and performing all lifts with control and precision. Feels and looks younger—living lean, strong, and healthy.
02:27 Ian's Transformation
Ian started with a fresher, more athletic base. Dropped from 225 to 186 lbs with minimal strength loss. His physique was already solid, and he’s now entering phase 2 of the cut.
03:35 Phase 2: From Lean to Shredded
Ian’s next goal is to go from striking range to peeled. Faz explains the dual-phase approach to cutting: rapid drop, then slower refinement.
04:07 Client Reflections
Cal regained belief in himself and his body through the process. Ian went from skeptical to fully bought-in after seeing the results.
05:41 Diet Approach: PSMF Explained
Both followed a variation of the Protein-Sparing Modified Fast. High protein, very low calorie, originally developed to preserve muscle on aggressive cuts.
07:20 PSMF Benefits
Rapid fat loss (up to 4–5 lbs/week), psychological momentum, downregulated appetite, and quick visible changes keep clients motivated.
09:26 When Not to Use PSMF
Faz cautions against using PSMF all the way to contest condition. It’s great for phase 1, but phase 2 should be slower, especially when getting under ~10% body fat.
10:37 Contest Prep Case Study
Describes a successful peak using 6 PSMF days with 1 maintenance day per week—used to maintain glycogen and preserve fullness while dieting hard.
12:05 Long-Term Strategy
Phase 1: aggressive fat loss. Phase 2: slow refinement. Cal will now use intermittent dieting and maintenance phases to gradually lower his set point year over year.
13:10 Maintaining Leanness for Life
Faz shares his own long-term results staying lean year-round by intentionally adjusting his set point with strategic cuts and maintenance.
13:42 Final Thoughts and CTA
If you want to try this for yourself, Faz offers coaching. Link in description. Leave questions in the comments—he’ll be around to answer them.
#gymy #Hypertrophy #training
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Email: faz@fazlifts.co.uk
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
BoostCamp Sign Up Link (code Fazlifts for 2 Weeks Free Trial): https://www.boostcamp.app/#fazlifts
Prep Client referenced in the video: instagram.com/p/CQGOo6eMkds/?hl=en
————————————
00:00 Introduction
Faz introduces two client transformations to show how dramatic fat loss is achievable for regular, natural lifters with jobs and life responsibilities.
00:44 Cal's Transformation
Cal dropped from 220 to 181 lbs. Overcame severe shoulder dysfunction and poor mobility. Training was modified to allow recovery while still stimulating progress.
01:50 Cal’s Outcome
Now pain-free, training hard, and performing all lifts with control and precision. Feels and looks younger—living lean, strong, and healthy.
02:27 Ian's Transformation
Ian started with a fresher, more athletic base. Dropped from 225 to 186 lbs with minimal strength loss. His physique was already solid, and he’s now entering phase 2 of the cut.
03:35 Phase 2: From Lean to Shredded
Ian’s next goal is to go from striking range to peeled. Faz explains the dual-phase approach to cutting: rapid drop, then slower refinement.
04:07 Client Reflections
Cal regained belief in himself and his body through the process. Ian went from skeptical to fully bought-in after seeing the results.
05:41 Diet Approach: PSMF Explained
Both followed a variation of the Protein-Sparing Modified Fast. High protein, very low calorie, originally developed to preserve muscle on aggressive cuts.
07:20 PSMF Benefits
Rapid fat loss (up to 4–5 lbs/week), psychological momentum, downregulated appetite, and quick visible changes keep clients motivated.
09:26 When Not to Use PSMF
Faz cautions against using PSMF all the way to contest condition. It’s great for phase 1, but phase 2 should be slower, especially when getting under ~10% body fat.
10:37 Contest Prep Case Study
Describes a successful peak using 6 PSMF days with 1 maintenance day per week—used to maintain glycogen and preserve fullness while dieting hard.
12:05 Long-Term Strategy
Phase 1: aggressive fat loss. Phase 2: slow refinement. Cal will now use intermittent dieting and maintenance phases to gradually lower his set point year over year.
13:10 Maintaining Leanness for Life
Faz shares his own long-term results staying lean year-round by intentionally adjusting his set point with strategic cuts and maintenance.
13:42 Final Thoughts and CTA
If you want to try this for yourself, Faz offers coaching. Link in description. Leave questions in the comments—he’ll be around to answer them.
#gymy #Hypertrophy #training
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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