Uploaded August 2026 | Updated September 2026, 1 week ago
Coaching Enquiries?: f0519b4hzes.typeform.com/to/jPdrSVOk
Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Why Rep Speed Matters for Long-Term Progress
1:39 - Problems With Lifting Too Fast
3:45 - Stretch Reflex, Form Breakdown, and Injury Risk
7:00 - Problems With Lifting Too Slowly
9:07 - FazliftsRX Training App Sponsor
10:00 - The Most Effective Rep Tempo
11:02 - Using a Forceful Concentric
11:49 - Why the Eccentric Portion Matters
13:05 - When to Squeeze at Peak Contraction
14:30 - Why He Doesn’t Emphasize the Stretch
15:17 - Recommended Tempo: 1-Second Concentric, 2–4-Second Eccentric
15:48 - Lift With Control, Quality, and Pride
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries?: f0519b4hzes.typeform.com/to/jPdrSVOk
Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Why Rep Speed Matters for Long-Term Progress
1:39 - Problems With Lifting Too Fast
3:45 - Stretch Reflex, Form Breakdown, and Injury Risk
7:00 - Problems With Lifting Too Slowly
9:07 - FazliftsRX Training App Sponsor
10:00 - The Most Effective Rep Tempo
11:02 - Using a Forceful Concentric
11:49 - Why the Eccentric Portion Matters
13:05 - When to Squeeze at Peak Contraction
14:30 - Why He Doesn’t Emphasize the Stretch
15:17 - Recommended Tempo: 1-Second Concentric, 2–4-Second Eccentric
15:48 - Lift With Control, Quality, and Pride
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
