Uploaded December 2025 | Updated September 2026, 1 week ago

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Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk

FazliftsRX my Coaching App: coachos-app.com/fazlifts

0:00 - Intro: Do training splits matter?
1:25 - How I assess new clients
2:31 - Two key principles for choosing training splits
4:45 - Best 2-day training split
6:35 - Best 3-day training split
8:45 - Structuring full body training (3x/week)
10:50 - Alternate 3-day split options
12:26 - Ineffective 3-day splits to avoid
12:58 - Best 4-day training splits
14:55 - 4-day full body with periodization
16:03 - Bad 4-day splits to avoid
17:27 - Best 5-day training splits
18:43 - Alternate 5-day splits (Push Pull Legs)
19:55 - Bro split for 5 days: pros and cons
21:15 - Best 6-day training splits
22:49 - Inefficient 6-day splits
24:32 - Final summary: Best splits for 2–6 days/week


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