Uploaded August 2026 | Updated September 2026, 1 week ago

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Coaching Enquiries?: f0519b4hzes.typeform.com/to/jPdrSVOk

Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2

FazliftsRX my Coaching App: coachos-app.com/fazlifts

0:00 - Why “Any Rep Range Works” Is Incomplete
1:43 - Faz’s Lifting and Coaching Background
2:24 - What the Research Says About 3–30 Reps
4:32 - The Flexible Dieting History Lesson
8:21 - Why Broad Rep-Range Advice Confuses Lifters
10:40 - Context Matters More Than “Everything Works”
12:08 - Practical Rep-Range Guidelines
12:23 - Benefits and Drawbacks of Lower Reps
14:33 - Benefits and Drawbacks of Higher Reps
16:52 - Matching Rep Ranges to Different Exercises
18:20 - Adjusting Rep Ranges for the Individual
19:40 - Rep Ranges for Older Lifters and Joint Health
21:06 - Using Variety to Increase Productive Volume
23:34 - Final Rep-Range Recommendations

Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy

Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy

Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system

BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts

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