Uploaded March 2025 | Updated September 2026, 1 week ago

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How many sets per muscle each week do you really need? In this episode, I dive deep into the optimal weekly volume required to build muscle efficiently. Drawing from my 26 years of training and 11 years of coaching experience, I explain why counting weekly sets matters, the pitfalls of too little or too much volume, and how to find the right balance for beginners, intermediates, and advanced lifters. I also debunk some common misconceptions and emphasize the importance of exercise selection, form, and individual variances. Whether you're a beginner or an experienced lifter, this episode will help you tailor your training for the best results. Hit subscribe and join me for more educational content on muscle building!

00:00 Introduction and Channel Overview
00:47 The Importance of Weekly Sets
02:27 Too Little Volume: The Pitfalls
06:33 Too Much Volume: The Risks
08:42 Optimal Weekly Sets for Different Training Levels
15:23 Advanced Training Considerations
17:08 Conclusion and Practical Guidelines

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iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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