Uploaded April 2026 | Updated September 2026, 1 week ago
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro and drive to the gym
0:45 - Arnold recap and getting recognized by subscribers
2:41 - Thoughts on the Arnold event this year
3:49 - Why “everything works” is a lazy training take
6:11 - Why higher training frequency works better for naturals
7:04 - Alex Leonidas, exercise variety, and strong opinions
9:56 - Gym voiceover begins: Prime Row. The concept of training accuracy: intensity with control
11:15 - Rowing cues and controlled back work
12:09 - Chest press cues for better pec recruitment
13:09 - Lateral raise form and scapular plane cues
14:07 - Pulldown execution and why overstretching is overrated
15:52 - Single-arm lateral raises and avoiding torso cheating
17:45 - Biceps work: preacher curls, seated curls, and behind-the-back curls
19:22 - Triceps pushdowns and hammer curl accuracy
21:14 - Lower day begins: leg curls and leg extensions
23:24 - Hack squat form, pacing, and managing recovery
25:32 - Why most lifters still need the cue to train harder
27:28 - Calf training, pausing the stretch, and reducing bounce
29:37 - Back in the car: why honest opinions matter in fitness
31:11 - Exercise variation, context, and advanced lifters
32:31 - Why controversy can be useful when it is truthful
35:09 - How to judge advice: trainee level and drug status
37:16 - Calling out grifters and why that matters
38:45 - Higher frequency for naturals and current training update
40:14 - Office Q&A from the last diet video
40:23 - Can high body fat lifters build muscle in a deficit?
44:35 - RFL vs multi-day fasting for aggressive dieting
48:59 - “You’re only as lean as your fattest body part?”
50:47 - New video format, coaching focus, and channel direction
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro and drive to the gym
0:45 - Arnold recap and getting recognized by subscribers
2:41 - Thoughts on the Arnold event this year
3:49 - Why “everything works” is a lazy training take
6:11 - Why higher training frequency works better for naturals
7:04 - Alex Leonidas, exercise variety, and strong opinions
9:56 - Gym voiceover begins: Prime Row. The concept of training accuracy: intensity with control
11:15 - Rowing cues and controlled back work
12:09 - Chest press cues for better pec recruitment
13:09 - Lateral raise form and scapular plane cues
14:07 - Pulldown execution and why overstretching is overrated
15:52 - Single-arm lateral raises and avoiding torso cheating
17:45 - Biceps work: preacher curls, seated curls, and behind-the-back curls
19:22 - Triceps pushdowns and hammer curl accuracy
21:14 - Lower day begins: leg curls and leg extensions
23:24 - Hack squat form, pacing, and managing recovery
25:32 - Why most lifters still need the cue to train harder
27:28 - Calf training, pausing the stretch, and reducing bounce
29:37 - Back in the car: why honest opinions matter in fitness
31:11 - Exercise variation, context, and advanced lifters
32:31 - Why controversy can be useful when it is truthful
35:09 - How to judge advice: trainee level and drug status
37:16 - Calling out grifters and why that matters
38:45 - Higher frequency for naturals and current training update
40:14 - Office Q&A from the last diet video
40:23 - Can high body fat lifters build muscle in a deficit?
44:35 - RFL vs multi-day fasting for aggressive dieting
48:59 - “You’re only as lean as your fattest body part?”
50:47 - New video format, coaching focus, and channel direction
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
