Uploaded January 2026 | Updated September 2026, 1 week ago
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro: Calling out Mike Israetel's flip-flop on tempo training
1:14 - Why extreme slow or fast eccentrics are both flawed
2:01 - 4 key points about tempo and hypertrophy explained
3:02 - Point 1: Contradiction in eccentric speed advice
4:39 - Point 2: Using the shortened position to improve intent and control
6:19 - Point 3: Standardization and why tempo helps with accurate progression
8:15 - Point 4: Tempo is a minor detail vs the bigger picture of training
9:01 - Rep slowdown as an honesty test for effort and failure
9:58 - Final thoughts: Pick a tempo, focus on intent and execution
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
0:00 - Intro: Calling out Mike Israetel's flip-flop on tempo training
1:14 - Why extreme slow or fast eccentrics are both flawed
2:01 - 4 key points about tempo and hypertrophy explained
3:02 - Point 1: Contradiction in eccentric speed advice
4:39 - Point 2: Using the shortened position to improve intent and control
6:19 - Point 3: Standardization and why tempo helps with accurate progression
8:15 - Point 4: Tempo is a minor detail vs the bigger picture of training
9:01 - Rep slowdown as an honesty test for effort and failure
9:58 - Final thoughts: Pick a tempo, focus on intent and execution
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
