Uploaded November 2025 | Updated September 2026, 1 week ago

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Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk

FazliftsRX my Coaching App: coachos-app.com/fazlifts

00:00–01:23 Opening and setup
01:24–03:55 Neural gains vs real muscle gain
03:55–06:43 Golden zone and routine hopping problem
06:43–09:39 Strength standards and beginner confusion
09:39–10:38 Fazlifts RX app segment
10:38–13:38 Golden zone, lifestyle, and monthly progression
14:01–15:30 Nutrition and lean bulk strategy

Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy

Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy

Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system

🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts

🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8

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