Uploaded March 2025 | Updated September 2026, 1 week ago

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Coaching Application: tinyurl.com/4e7rt62a

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In this episode of FazLifts, I break down the best rep ranges for building muscle and explain why certain ranges are more effective based on my anecdotal experience and 11 years of coaching. Learn about the benefits and drawbacks of various rep ranges and how to apply this knowledge to your training for better progressive overload and muscle growth. Stay tuned for practical training tips, and if you're looking for personalized coaching, check out the links below!

00:00 - 00:10 Intro
00:10 - 00:43 Introduction to the video
00:43 - 01:50 Optimal Rep Range for Muscle Building
01:50 - 03:23 Low Rep Ranges: Benefits and Drawbacks
03:23 - 06:46 High Rep Ranges: When and Why to Use Them
06:46 - 08:39 Practical Applications and Summary
08:39 - End Final Thoughts

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iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

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