Uploaded November 2019 | Updated September 2026, 3 days ago

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Liz Nolan is joined by Jessica O’Donoghue (PHD Candidate in Music Therapy at the World Academy of Music and Dance, University of Limerick) and Dr. Sarah Sinnamon (Lecturer in Psychology, National College of Ireland) to discuss how music effects our mood. Liz guides the experts through the programme discussing the use of music as a motivational aid, for inspiration, relaxation and emotional enrichment. The RTÉ Concert Orchestra and conductor Gavin Maloney are live in Studio 1 with a wonderful playlist to get you in the optimal mood.