Uploaded June 2020 | Updated September 2026, 2 weeks ago

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The very first thing you must learn before you can begin touching the present moment is how to move beyond the past mind. In order to do this you need to consciously realize that this moment is all that is real, Everything else is either memory or imagination. After sinking into this realization start making a conscious effort to speak from present awareness. Every time you hear your words coming from a place of past mind, stop, take a breath, touch
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Metaphysical Mindfulness Class
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