Uploaded May 2020 | Updated September 2026, 2 weeks ago

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You are either living in your past or living in this moment. And while living in the Now can feel cliche and complicated, it's really the only place you have ever been. But learning to touch the moment deeply and live in the Now is not some far fetched day dream. As a matter of fact, it's the norm for Silas. In this clip from a recent mindfulness class, Silas shares on how to let go of your past and helps guide you through even letting go of the story you have created about others.
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