Uploaded March 2026 | Updated September 2026, 3 weeks ago

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When your mind is “idle,” it’s not actually off—it’s in default mode.

This network helps with reflection and creativity. But for some people, it turns into a loop of self-criticism, worry, and worst-case thinking.

Instead of wandering, the mind spirals.

That’s why unstructured time can feel heavy. Mindfulness helps you catch the shift early—and gently bring your attention back before the spiral deepens.

#DefaultModeNetwork #Rumination #MentalHealthAwareness #Mindfulness #drtraceymarks