Uploaded June 2026 | Updated September 2026, 3 weeks ago

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Signs your insomnia is anxiety, not a sleep problem:
• Your brain turns on the moment your head hits the pillow
• You’re exhausted but wired
• Sleep hygiene hasn’t helped

Your brain is using the only quiet moment it gets to run its threat-detection program.

The fix isn’t a better routine—it’s processing time before bed.

Send this to someone who lies awake every night.

Signs You Didn’t Know You Had series — Part 18. Follow for Part 19.

#SignsYouDidntKnow #Insomnia #AnxietyAtNight #DrTraceyMarks #SleepProblems #MentalHealthEducation #RacingThoughts #NervousSystem #AnxietyRelief