Why Naming the Emotion Changes the Emotion @DrTraceyMarks
Why Naming the Emotion Changes the Emotion  @DrTraceyMarks
Uploaded August 2026 | Updated September 2026, 3 weeks ago
Naming an emotion engages language circuits and softens the pure alarm signal.

Specific is easier to work with than unnamed.

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Dr. Tracey Marks |

Why Naming the Emotion Changes the Emotion

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