Uploaded May 2026 | Updated September 2026, 3 weeks ago

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ADHD doesn’t always look like bouncing off the walls. For many women, it’s a silent battle with working memory and the pressure to overperform. Because these symptoms are so often missed, I want to help you find better ways to support yourself.

To help you lean into that change and sharpen your focus, I joined The Tamsen Show to talk with Tamsen Fadal. We dove deep into the practical shifts that make a real difference for women managing ADHD in adulthood.

The full episode is live now on The Tamsen Show YouTube channel!