Uploaded July 2026 | Updated September 2026, 2 weeks ago
This is a BRAIN warm-up/wake up, NOT an exercise for building muscle or strength!
Never a dull moment around here...
This is a warm-up I do occasionally when I'll be working more technique-heavy exercises like barbell clean and press or when I'm not feeling like my brain is fully engaged when doing normal warm-ups.
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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Because of the contralateral antagonistic movement (e.g. tricep extension with the left hand while bicep curling with the right hand) and focus required, this IMMEDIATELY gets the brain dialed in for training.
It ALSO doubles as a shoulder and elbow joint, bicep, tricep, deltoid, upper back and core warm-up, too (almost your entire upper body).
Does it LOOK insane?... Absolutely. Does it work? Yes, it does.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
This is a BRAIN warm-up/wake up, NOT an exercise for building muscle or strength!
Never a dull moment around here...
This is a warm-up I do occasionally when I'll be working more technique-heavy exercises like barbell clean and press or when I'm not feeling like my brain is fully engaged when doing normal warm-ups.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
Because of the contralateral antagonistic movement (e.g. tricep extension with the left hand while bicep curling with the right hand) and focus required, this IMMEDIATELY gets the brain dialed in for training.
It ALSO doubles as a shoulder and elbow joint, bicep, tricep, deltoid, upper back and core warm-up, too (almost your entire upper body).
Does it LOOK insane?... Absolutely. Does it work? Yes, it does.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
