Uploaded October 2025 | Updated September 2026, 3 weeks ago
Fluffy, high-protein, and totally keto-friendly — this Egg White Protein Bread will blow your mind! 🍞💪
It’s soft, sliceable, and perfect for sandwiches or toast — without any gluten, starch, or weird aftertaste.
Ingredients I Used:
292 g warm water (100–110°)
9 g fast active dry yeast
7 g honey (for yeast activation — gets eaten by yeast)
10 g whole psyllium husk
100 g egg white protein powder
20 g allulose
½ tsp salt
½ tsp cream of tartar
24 g butter powder (or use melted butter instead)
9 g Total Milk Protein Powder
1 Tbsp apple cider vinegar
Instructions Summary:
Bloom yeast in warm water + honey, then add vinegar.
Combine dry ingredients (except butter).
Beat until stiff peaks form, then add butter and mix briefly.
Pour into parchment-lined loaf pan.
Bake at 325°F for 28 minutes — and enjoy fluffy perfection!
👑 Keto Queen with a Carnivore Bite
🛒 Shop the Ingredients & Tools I Use
👉 Egg White Protein Powder: amzn.to/4o8xICm
👉 Butter Powder: amzn.to/4o5QsT7
👉 Total Milk Protein Powder: amzn.to/4no2CWj
👉 Ceramic Loaf Pan: amzn.to/49eFgPd
☕ Support My Channel on Buy Me a Coffee
💛 buymeacoffee.com/ketovorekandi
🛒Shop my Favorite Things:
👉 amzn.to/4nmpwxg
📌 Some links may be affiliate links. I may earn a small commission at no extra cost to you — thank you for supporting my channel!
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
📢 Stay Connected
📺 Subscribe for keto & carnivore recipes + real-life vlogs: @ketovorekandi
per AI calculations:
⚖️ Macros (entire loaf)
Final Macros for the Entire Recipe (Including Honey)
• Calories: ~649 kcal
• Protein: ~88.9 g
• Fat: ~19.3 g
• Total Carbs: ~40.0 g
• Fiber: ~7.5 g
• Net Carbs: ~12.5 g
Notes
• Honey’s Contribution: The 7 g of honey adds ~5.8 g of carbs (all sugars), increasing both total and net carbs. Since you noted it’s consumed by yeast, some of these carbs may be metabolized during fermentation, potentially lowering the effective carb content in the final product.
• Serving Size: This is for the entire recipe.
• Allulose: Counted as carbs for total carbs but excluded from net carbs, as it’s not metabolized.
#eggwhiteproteinbread #ketobread #carnivorebread #ketorecipe #proteinbread #lowcarbbread #fluffybread #ketoqueen #kandiunwrapped #ketobaking #lowcarbrecipes
Fluffy, high-protein, and totally keto-friendly — this Egg White Protein Bread will blow your mind! 🍞💪
It’s soft, sliceable, and perfect for sandwiches or toast — without any gluten, starch, or weird aftertaste.
Ingredients I Used:
292 g warm water (100–110°)
9 g fast active dry yeast
7 g honey (for yeast activation — gets eaten by yeast)
10 g whole psyllium husk
100 g egg white protein powder
20 g allulose
½ tsp salt
½ tsp cream of tartar
24 g butter powder (or use melted butter instead)
9 g Total Milk Protein Powder
1 Tbsp apple cider vinegar
Instructions Summary:
Bloom yeast in warm water + honey, then add vinegar.
Combine dry ingredients (except butter).
Beat until stiff peaks form, then add butter and mix briefly.
Pour into parchment-lined loaf pan.
Bake at 325°F for 28 minutes — and enjoy fluffy perfection!
👑 Keto Queen with a Carnivore Bite
🛒 Shop the Ingredients & Tools I Use
👉 Egg White Protein Powder: amzn.to/4o8xICm
👉 Butter Powder: amzn.to/4o5QsT7
👉 Total Milk Protein Powder: amzn.to/4no2CWj
👉 Ceramic Loaf Pan: amzn.to/49eFgPd
☕ Support My Channel on Buy Me a Coffee
💛 buymeacoffee.com/ketovorekandi
🛒Shop my Favorite Things:
👉 amzn.to/4nmpwxg
📌 Some links may be affiliate links. I may earn a small commission at no extra cost to you — thank you for supporting my channel!
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
📢 Stay Connected
📺 Subscribe for keto & carnivore recipes + real-life vlogs: @ketovorekandi
per AI calculations:
⚖️ Macros (entire loaf)
Final Macros for the Entire Recipe (Including Honey)
• Calories: ~649 kcal
• Protein: ~88.9 g
• Fat: ~19.3 g
• Total Carbs: ~40.0 g
• Fiber: ~7.5 g
• Net Carbs: ~12.5 g
Notes
• Honey’s Contribution: The 7 g of honey adds ~5.8 g of carbs (all sugars), increasing both total and net carbs. Since you noted it’s consumed by yeast, some of these carbs may be metabolized during fermentation, potentially lowering the effective carb content in the final product.
• Serving Size: This is for the entire recipe.
• Allulose: Counted as carbs for total carbs but excluded from net carbs, as it’s not metabolized.
#eggwhiteproteinbread #ketobread #carnivorebread #ketorecipe #proteinbread #lowcarbbread #fluffybread #ketoqueen #kandiunwrapped #ketobaking #lowcarbrecipes
