Uploaded July 2026 | Updated September 2026, 3 weeks ago
🍪 KETO PUMPKIN CRUMBL COOKIE COPYCAT 🎃 | No Almond Flour + Only 3.6 Net Carbs!
I finally did it… I created a soft, thick, bakery-style keto cookie that reminds me of a Crumbl cookie! 😍🍪
I wanted a giant frosted cookie that actually tasted like a treat but still fit my keto lifestyle — and after testing and tweaking, this one was a winner!
These Keto Pumpkin Crumbl-Style Cookies are:
✔️ Soft & thick
✔️ Frosted with cream cheese frosting
✔️ Low carb
✔️ No almond flour
✔️ Only 3.6 net carbs each
Who says you can’t have cookies and still reach your goals? ❤️
━━━━━━━━━━━━━━━━━━━━━━
🍪 FREE PRINTABLE RECIPE CARD 🍪
I made a cute printable recipe card with:
✔️ Exact measurements
✔️ Gram conversions
✔️ Macros
✔️ Baking tips
✔️ Storage & freezing instructions
Comment COOKIE below and I’ll send you the download link! 🎃🍪
━━━━━━━━━━━━━━━━━━━━━━
🎃 Keto Pumpkin Crumbl-Style Cookies
Makes 6 Large Cookies
Ingredients
Cookie:
½ cup (120 g) pumpkin puree
¼ cup (60 g) full-fat sour cream
1 large egg
¼ cup (56 g) browned butter or melted butter
1 tsp vanilla extract
¼ cup powdered keto sweetener
60 g Total Milk Protein Powder
15 g coconut flour
10 g oat fiber
1½ tsp baking powder
1 tsp pumpkin pie spice
¼ tsp xanthan gum (optional but recommended)
Pinch of salt
Cream Cheese Frosting:
4 oz cream cheese, softened
2 Tbsp butter, softened
2 Tbsp sour cream
2–4 Tbsp powdered keto sweetener
½ tsp vanilla
Pinch of salt
Directions:
1️⃣ Mix pumpkin, sour cream, egg, butter, vanilla, and sweetener until smooth.
2️⃣ Add dry ingredients and mix until combined.
3️⃣ Let dough rest for 20 minutes.
4️⃣ Divide into 6 portions, roll into balls, and flatten into thick Crumbl-style cookies about ¾–1 inch thick.
5️⃣ Bake at 350°F for 14–17 minutes.
6️⃣ Cool completely before adding cream cheese frosting.
Store in an airtight container in the refrigerator.
They taste amazing chilled the next day! 😋
Approx Macros Per Cookie:
🍪 Calories: 203
💪 Protein: 12 g
🥑 Fat: 15 g
🔥 Total Carbs: 6.3 g
✨ Net Carbs: 3.6 g
━━━━━━━━━━━━━━━━━━━━━━
🛒 Products I Use & Love ❤️
(Some links may be affiliate links. I may earn a small commission at no extra cost to you. Thank you for supporting my channel!)
Total Milk Protein Powder:
👉 amzn.to/4gmmzNi
Oat Fiber:
👉 amzn.to/4v8EJ93
Xanthan Gum:
👉 amzn.to/4p9pyes
Favorite Baking Set:
👉 amzn.to/3QzeDOk
Keto Sprinkles:
👉 amzn.to/4brtl0K
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
━━━━━━━━━━━━━━━━━━━━━━
☕ Support Kandi Unwrapped ❤️
Thank you for supporting my recipe testing and helping me create more keto & carnivore-friendly recipes!
Buy Me a Coffee:
👉 buymeacoffee.com/ketovorekandi
━━━━━━━━━━━━━━━━━━━━━━
📬 Contact / Collaborations
For business inquiries, collaborations, or questions:
📩 Email: kandikeith1974@gmail.com
📬 FUN MAIL & BUSINESS INQUIRIES
A few of you have asked if I have a PO Box — so I set one up! 😊
If you ever feel like sending something (totally optional, never expected), I’d love to open it on camera and share it with the community 💛
📦 PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
━━━━━━━━━━━━━━━━━━━━━━
❤️ Thank you for watching!
Subscribe for more keto, low-carb & carnivore-inspired recipes.
❤️ Kandi
👑 Keto Queen with a Carnivore Bite
━━━━━━━━━━━━━━━━━━━━━━
#keto #ketorecipes #ketodessert #ketocookies #lowcarb #lowcarbdessert #crumblcookies #sugarfree #ketobaking #pumpkincookies
🍪 KETO PUMPKIN CRUMBL COOKIE COPYCAT 🎃 | No Almond Flour + Only 3.6 Net Carbs!
I finally did it… I created a soft, thick, bakery-style keto cookie that reminds me of a Crumbl cookie! 😍🍪
I wanted a giant frosted cookie that actually tasted like a treat but still fit my keto lifestyle — and after testing and tweaking, this one was a winner!
These Keto Pumpkin Crumbl-Style Cookies are:
✔️ Soft & thick
✔️ Frosted with cream cheese frosting
✔️ Low carb
✔️ No almond flour
✔️ Only 3.6 net carbs each
Who says you can’t have cookies and still reach your goals? ❤️
━━━━━━━━━━━━━━━━━━━━━━
🍪 FREE PRINTABLE RECIPE CARD 🍪
I made a cute printable recipe card with:
✔️ Exact measurements
✔️ Gram conversions
✔️ Macros
✔️ Baking tips
✔️ Storage & freezing instructions
Comment COOKIE below and I’ll send you the download link! 🎃🍪
━━━━━━━━━━━━━━━━━━━━━━
🎃 Keto Pumpkin Crumbl-Style Cookies
Makes 6 Large Cookies
Ingredients
Cookie:
½ cup (120 g) pumpkin puree
¼ cup (60 g) full-fat sour cream
1 large egg
¼ cup (56 g) browned butter or melted butter
1 tsp vanilla extract
¼ cup powdered keto sweetener
60 g Total Milk Protein Powder
15 g coconut flour
10 g oat fiber
1½ tsp baking powder
1 tsp pumpkin pie spice
¼ tsp xanthan gum (optional but recommended)
Pinch of salt
Cream Cheese Frosting:
4 oz cream cheese, softened
2 Tbsp butter, softened
2 Tbsp sour cream
2–4 Tbsp powdered keto sweetener
½ tsp vanilla
Pinch of salt
Directions:
1️⃣ Mix pumpkin, sour cream, egg, butter, vanilla, and sweetener until smooth.
2️⃣ Add dry ingredients and mix until combined.
3️⃣ Let dough rest for 20 minutes.
4️⃣ Divide into 6 portions, roll into balls, and flatten into thick Crumbl-style cookies about ¾–1 inch thick.
5️⃣ Bake at 350°F for 14–17 minutes.
6️⃣ Cool completely before adding cream cheese frosting.
Store in an airtight container in the refrigerator.
They taste amazing chilled the next day! 😋
Approx Macros Per Cookie:
🍪 Calories: 203
💪 Protein: 12 g
🥑 Fat: 15 g
🔥 Total Carbs: 6.3 g
✨ Net Carbs: 3.6 g
━━━━━━━━━━━━━━━━━━━━━━
🛒 Products I Use & Love ❤️
(Some links may be affiliate links. I may earn a small commission at no extra cost to you. Thank you for supporting my channel!)
Total Milk Protein Powder:
👉 amzn.to/4gmmzNi
Oat Fiber:
👉 amzn.to/4v8EJ93
Xanthan Gum:
👉 amzn.to/4p9pyes
Favorite Baking Set:
👉 amzn.to/3QzeDOk
Keto Sprinkles:
👉 amzn.to/4brtl0K
My Amazon Storefront:
👉 https://a.co/d/0gCON4vR
━━━━━━━━━━━━━━━━━━━━━━
☕ Support Kandi Unwrapped ❤️
Thank you for supporting my recipe testing and helping me create more keto & carnivore-friendly recipes!
Buy Me a Coffee:
👉 buymeacoffee.com/ketovorekandi
━━━━━━━━━━━━━━━━━━━━━━
📬 Contact / Collaborations
For business inquiries, collaborations, or questions:
📩 Email: kandikeith1974@gmail.com
📬 FUN MAIL & BUSINESS INQUIRIES
A few of you have asked if I have a PO Box — so I set one up! 😊
If you ever feel like sending something (totally optional, never expected), I’d love to open it on camera and share it with the community 💛
📦 PO Box:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
━━━━━━━━━━━━━━━━━━━━━━
❤️ Thank you for watching!
Subscribe for more keto, low-carb & carnivore-inspired recipes.
❤️ Kandi
👑 Keto Queen with a Carnivore Bite
━━━━━━━━━━━━━━━━━━━━━━
#keto #ketorecipes #ketodessert #ketocookies #lowcarb #lowcarbdessert #crumblcookies #sugarfree #ketobaking #pumpkincookies
