Uploaded March 2025 | Updated September 2026, 3 weeks ago
If you are craving some FUDGY Keto Brownies, you found the right video. This recipe makes AWESOME keto brownies at around 3 NET CARBS PER BROWNIE if you cut into 12 servings. All the taste and none of the sugar. This is a Keto and Diabetic friendly recipe. Eat responsibly my friends. #ketobrownies #fudgybrownies #ketodessert #FUDGEBROWNIE
Fudgy Keto Brownie Recipe:
Ingredient Breakdown (Macros per ingredient):
3/4 cup Salted Butter (1.5 sticks or 170g)
1/2 cup Lily's Milk Chocolate Chips (approx. 75g)
1/2 cup Milk Protein Powder (approx. 40g, values can vary by brand)
1/2 teaspoon Baking Powder (approx. 2.5g)
3/4 cup Allulose (approx. 150g)
3 Large Eggs (approx. 150g)
1 tablespoon Beef Gelatin (approx. 7g)
1 teaspoon Vanilla Extract (approx. 5g)
1/4 cup Black Cocoa Powder (approx. 20g)
Sift dry ingredients together. Melt butter and 1/4 cup of Lily's chocolate chips together. Mix all the rest of the ingredients together until combined. spread evenly in 8x8 silicone baking pan. Bake at 350 degrees for 14-18 minutes until toothpick inserted in middle of brownie comes out clean. Cooking longer will result in a more cake like brownie. Store in fridge up to a week.
The beef gelatin can be replaced with Knox gelatin if you want. You can leave out the vanilla and the gelatin if you do not have these or don't like them. The gelatin just makes it a bit more fudgy and the vanilla gives it a nice flavor. If you want to cut carbs/sugar alcohols, you can cut the chocolate chips or reduce by omitting the second 1/4 cup that is sprinkled in the batter.
Total Macros (Entire Recipe):
Calories: ~2064 kcal
Fat: ~183g
Carbohydrates: ~201g (most of the allulose is not digested, so the impact on blood sugar is minimal)
Net Carbs: ~37g
Protein: ~65g
Calories per serving: ~172 kcal
Fat per serving: ~15.25g
Carbohydrates per serving: ~16.8g
Protein per serving: ~5.4g
Net Carbs: ~3g
Important Notes:
Allulose: While it shows as carbohydrates, it has a minimal impact on blood sugar and very few usable calories.
Amazon affiliate links for things I used in this video:
Silicone Baking Pan: amzn.to/4kQyYZE
Allulose: amzn.to/4hwMfDO
Black cocoa powder: amzn.to/43GcsMO
Lily's Chocolate Chips: amzn.to/4kOYT3R
Beef Gelatin: amzn.to/4hAsxqL
Total Milk Protein: amzn.to/43ChpGs
ALUMINUM FREE BAKING POWDER: amzn.to/4itirt9
Sugar free vanilla extract: amzn.to/4ikKiLN
KITCHEN SCALE:
amzn.to/3QGVg27
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...
If you are craving some FUDGY Keto Brownies, you found the right video. This recipe makes AWESOME keto brownies at around 3 NET CARBS PER BROWNIE if you cut into 12 servings. All the taste and none of the sugar. This is a Keto and Diabetic friendly recipe. Eat responsibly my friends. #ketobrownies #fudgybrownies #ketodessert #FUDGEBROWNIE
Fudgy Keto Brownie Recipe:
Ingredient Breakdown (Macros per ingredient):
3/4 cup Salted Butter (1.5 sticks or 170g)
1/2 cup Lily's Milk Chocolate Chips (approx. 75g)
1/2 cup Milk Protein Powder (approx. 40g, values can vary by brand)
1/2 teaspoon Baking Powder (approx. 2.5g)
3/4 cup Allulose (approx. 150g)
3 Large Eggs (approx. 150g)
1 tablespoon Beef Gelatin (approx. 7g)
1 teaspoon Vanilla Extract (approx. 5g)
1/4 cup Black Cocoa Powder (approx. 20g)
Sift dry ingredients together. Melt butter and 1/4 cup of Lily's chocolate chips together. Mix all the rest of the ingredients together until combined. spread evenly in 8x8 silicone baking pan. Bake at 350 degrees for 14-18 minutes until toothpick inserted in middle of brownie comes out clean. Cooking longer will result in a more cake like brownie. Store in fridge up to a week.
The beef gelatin can be replaced with Knox gelatin if you want. You can leave out the vanilla and the gelatin if you do not have these or don't like them. The gelatin just makes it a bit more fudgy and the vanilla gives it a nice flavor. If you want to cut carbs/sugar alcohols, you can cut the chocolate chips or reduce by omitting the second 1/4 cup that is sprinkled in the batter.
Total Macros (Entire Recipe):
Calories: ~2064 kcal
Fat: ~183g
Carbohydrates: ~201g (most of the allulose is not digested, so the impact on blood sugar is minimal)
Net Carbs: ~37g
Protein: ~65g
Calories per serving: ~172 kcal
Fat per serving: ~15.25g
Carbohydrates per serving: ~16.8g
Protein per serving: ~5.4g
Net Carbs: ~3g
Important Notes:
Allulose: While it shows as carbohydrates, it has a minimal impact on blood sugar and very few usable calories.
Amazon affiliate links for things I used in this video:
Silicone Baking Pan: amzn.to/4kQyYZE
Allulose: amzn.to/4hwMfDO
Black cocoa powder: amzn.to/43GcsMO
Lily's Chocolate Chips: amzn.to/4kOYT3R
Beef Gelatin: amzn.to/4hAsxqL
Total Milk Protein: amzn.to/43ChpGs
ALUMINUM FREE BAKING POWDER: amzn.to/4itirt9
Sugar free vanilla extract: amzn.to/4ikKiLN
KITCHEN SCALE:
amzn.to/3QGVg27
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...
