Uploaded April 2015 | Updated September 2026, 3 weeks ago
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Animal Flow practitioner Rachel Thompson from London, England by way of Yorkshire treats us to an amazing display of the fitness form and gives us a little background on what it means to her.
Filmed in low light with the Sony A7S.
For more info on Rachel - instagram.com/rachpt
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"My name is Rachel Thompson. I'm a practitioner of Mike Fitch's 'Animal Flow'. I describe 'Animal Flow' as bodyweight training based mainly on the floor. You spend a lot of time on your hands. It looks a bit like yoga, a bit like moving yoga and it's influenced by loads of different bodyweight training forms. So capoeira, freerunning, yoga.
'Animal Flow' has opened up my world of fitness. It's introduced me to a whole new way of training. It's made my whole body stronger, more flexible. Sometimes life gets a bit stressful so it's nice to release, you can just lock yourself in a studio/get yourself outside, switch off and flow."
Filmed and edited by Ify Osi.
If you enjoyed this video please like, share and or comment to help it spread.
Animal Flow practitioner Rachel Thompson from London, England by way of Yorkshire treats us to an amazing display of the fitness form and gives us a little background on what it means to her.
Filmed in low light with the Sony A7S.
For more info on Rachel - instagram.com/rachpt
Subscribe to fizzYcaLTV: youtube.com/user/fizzYcaLtv
Follow us on twitter: twitter.com/fizzYcaLtweets
Like us on Facebook: facebook.com/fizzYcaLofficial
Follow us on instagram: instagram.com/fizzYcaL
fizzYcaL is an independent, self-funded labour of love, but if you'd like to help maintain the quality of our work please visit our store - fizzycal.com/store
---------------------------------------------------------------------------------
"My name is Rachel Thompson. I'm a practitioner of Mike Fitch's 'Animal Flow'. I describe 'Animal Flow' as bodyweight training based mainly on the floor. You spend a lot of time on your hands. It looks a bit like yoga, a bit like moving yoga and it's influenced by loads of different bodyweight training forms. So capoeira, freerunning, yoga.
'Animal Flow' has opened up my world of fitness. It's introduced me to a whole new way of training. It's made my whole body stronger, more flexible. Sometimes life gets a bit stressful so it's nice to release, you can just lock yourself in a studio/get yourself outside, switch off and flow."
Filmed and edited by Ify Osi.
