Uploaded August 2019 | Updated September 2026, 3 hours ago

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The 5 biggest lessons I wish I knew when I struggled to start and maintain a healthy lifestyle!

For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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Instagram: instagram.com/natacha.oceane/?hl=en
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REFERENCES - here are some of my favourite articles about sleep that I used for this video:
ncbi.nlm.nih.gov/pmc/articles/PMC5449130
ncbi.nlm.nih.gov/pubmed/31089536
ncbi.nlm.nih.gov/pmc/articles/PMC2656292
ncbi.nlm.nih.gov/pmc/articles/PMC3065172
ncbi.nlm.nih.gov/pubmed/29422383
ncbi.nlm.nih.gov/pmc/articles/PMC4008810
‘Why we sleep’ by Prof.Matthew Walker is also an incredible book if you wanted to read all about the effects of sleep!


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#health #healthylifestyle