Uploaded October 2019 | Updated September 2026, 3 hours ago

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For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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instagram.com/natacha.oceane
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I've been thinking about who I let influence me for years, and now why I turn down so many fitness brands. This is a lot about my story, but I still see a lot of the same behaviours happening in the industry and I think we should talk about it.

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This is where I get my YouTube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we're still family ❤️)

#health #fitness #influence