Uploaded April 2022 | Updated September 2026, 2 hours ago

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My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying functional is now live!! And you already know it’s approved by one of the most respected Registered Dietitians in the world, behind Gold Medal Olympians and more, Renee McGregor! 🥇 Just head to natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane
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Hey my friends! Today we're gonna dive into the best techniques and tricks for building muscle based on the latest science (:


This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)


Here's a small selection of my fave references for the video, worth checking out:
ncbi.nlm.nih.gov/pmc/articles/PMC6950543
pubmed.ncbi.nlm.nih.gov/28706859
pubmed.ncbi.nlm.nih.gov/20847704
pubmed.ncbi.nlm.nih.gov/29282529
journals.physiology.org/doi/epdfplus/10.1152/japplphysiol.00685.2018
link.springer.com/article/10.1007/s40279-013-0017-1
journals.lww.com/nsca-jscr/Abstract/2022/02000/Muscle_Failure_Promotes_Greater_Muscle_Hypertrophy.8.aspx
ncbi.nlm.nih.gov/pmc/articles/PMC7725035/pdf/JBS-37-96317.pdf
sciencedirect.com/sdfe/reader/pii/S2095254621000077/pdf
pubmed.ncbi.nlm.nih.gov/33555822
pubmed.ncbi.nlm.nih.gov/34769755
pubmed.ncbi.nlm.nih.gov/32252103
ncbi.nlm.nih.gov/pmc/articles/PMC6934277
pubmed.ncbi.nlm.nih.gov/30558493
pubmed.ncbi.nlm.nih.gov/28641044
ncbi.nlm.nih.gov/pmc/articles/PMC6934277/pdf/pone.0226989.pdf
pubmed.ncbi.nlm.nih.gov/25601394
link.springer.com/article/10.1007/s10865-015-9688-4
ncbi.nlm.nih.gov/pmc/articles/PMC3438871/pdf/10.1177_1941738110375910.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC8310485/pdf/40279_2021_Article_1465.pdf
sciencedirect.com/topics/medicine-and-dentistry/muscle-hypertrophy/pdf