Uploaded October 2022 | Updated September 2026, 1 day ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
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My Instagram: instagram.com/natacha.oceane
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A week without the carbohydrates that I love and need! Usually I average around 300g of carbs a day going by my last few What I Eat in a Week videos where I’ve track everything I eat. This week, I cut my carbs to under 100g and got just 13-15% of my calories from carbohydrates (instead of my usual 50-60%) to see if it made any difference to my workouts, diet and how I felt!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
These are the systematic reviews and meta-analyses I quickly showed at the end of the video as I spoke about the science around carbohydrates. I wanted to keep this one science-light so this was a super quick run through!
cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/epdf/full
onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22968
pubmed.ncbi.nlm.nih.gov/34168293
pubmed.ncbi.nlm.nih.gov/25182101
journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0100652&type=printable
ncbi.nlm.nih.gov/pmc/articles/PMC8566643/pdf/40279_2021_Article_1508.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC8066770
jissn.biomedcentral.com/articles/10.1186/s12970-021-00422-8
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️
——————————————————————————————
My Instagram: instagram.com/natacha.oceane
——————————————————————————————
A week without the carbohydrates that I love and need! Usually I average around 300g of carbs a day going by my last few What I Eat in a Week videos where I’ve track everything I eat. This week, I cut my carbs to under 100g and got just 13-15% of my calories from carbohydrates (instead of my usual 50-60%) to see if it made any difference to my workouts, diet and how I felt!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
These are the systematic reviews and meta-analyses I quickly showed at the end of the video as I spoke about the science around carbohydrates. I wanted to keep this one science-light so this was a super quick run through!
cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/epdf/full
onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22968
pubmed.ncbi.nlm.nih.gov/34168293
pubmed.ncbi.nlm.nih.gov/25182101
journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0100652&type=printable
ncbi.nlm.nih.gov/pmc/articles/PMC8566643/pdf/40279_2021_Article_1508.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC8066770
jissn.biomedcentral.com/articles/10.1186/s12970-021-00422-8
