Uploaded January 2018 | Updated September 2026, 18 hours ago
Is bloating normal? Full day of bloating.
This is a video I've been asked to re-film for a while now and I hope you find it useful to remember you're not any different if you also bloat. Like I mention in the video, I don't always bloat. If I do, it never really causes me any discomfort and I just go about my day but of course if this affects you everyday then please go and speak to a doctor about it (: I'm not a doctor or medical practitioner in any way, this is just for reference given that I have been checked and cleared by a physician (:
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Move. training guide (12 weeks & loads of additional info, beginners to advanced!!) £39.99
Available at: natachaoceane.com
——————————————————————————————
Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp
Blue coat: zara.com/uk/en/double-breasted-coat-p02024816.html?v1=5326516&v2=367501
Stripe crop top:
Striped trousers: Zara again but I can't find it online ):
Workout leggings: ombre set coming soon!
https://gym.sh/Shop-Natacha-Oceane
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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WORKOUT:
-Explosive side bounds: 2 sets of 10 each side
-Ball balances: 3 sets of 10seconds (use a support until comfortable)
-Balance ball kneels: 3 sets of 10 (use a support until comfortable and then do ball slams to advance the move)
-Leg press: 3 sets of 10-12
-Reverse lunges: 4 sets of 8 each side
-Jumping Squats: 4 sets of 8-10
-Hip thrusts: 4 sets of 10
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PAPERS:
ncbi.nlm.nih.gov/pmc/articles/PMC5433529
ncbi.nlm.nih.gov/pmc/articles/PMC3388350
ncbi.nlm.nih.gov/pmc/articles/PMC3264926
Is bloating normal? Full day of bloating.
This is a video I've been asked to re-film for a while now and I hope you find it useful to remember you're not any different if you also bloat. Like I mention in the video, I don't always bloat. If I do, it never really causes me any discomfort and I just go about my day but of course if this affects you everyday then please go and speak to a doctor about it (: I'm not a doctor or medical practitioner in any way, this is just for reference given that I have been checked and cleared by a physician (:
——————————————————————————————
Move. training guide (12 weeks & loads of additional info, beginners to advanced!!) £39.99
Available at: natachaoceane.com
——————————————————————————————
Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
——————————————————————————————
Instagram: instagram.com/natacha.oceane/?hl=en
——————————————————————————————
Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp
Blue coat: zara.com/uk/en/double-breasted-coat-p02024816.html?v1=5326516&v2=367501
Stripe crop top:
Striped trousers: Zara again but I can't find it online ):
Workout leggings: ombre set coming soon!
https://gym.sh/Shop-Natacha-Oceane
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
——————————————————————————————
WORKOUT:
-Explosive side bounds: 2 sets of 10 each side
-Ball balances: 3 sets of 10seconds (use a support until comfortable)
-Balance ball kneels: 3 sets of 10 (use a support until comfortable and then do ball slams to advance the move)
-Leg press: 3 sets of 10-12
-Reverse lunges: 4 sets of 8 each side
-Jumping Squats: 4 sets of 8-10
-Hip thrusts: 4 sets of 10
——————————————————————————————
PAPERS:
ncbi.nlm.nih.gov/pmc/articles/PMC5433529
ncbi.nlm.nih.gov/pmc/articles/PMC3388350
ncbi.nlm.nih.gov/pmc/articles/PMC3264926
