wod-science | Testing an Elite CrossFit Athlete's Endurance: a NEW method to evaluate thresholds @wod-science | Uploaded 6 months ago | Updated 1 hour ago
I dive into the science of endurance testing through the case study of a top-tier CrossFit athlete. I conduct a maximum effort test to exhaustion with her, breaking down the science of lactate production and muscle oxygen use. You will gain insights to enhance your training effectiveness and improve your performance on ergs.
TRY our training method yourself: wod-science.com/product-page/conditioning-1
SUBSCRIBE to the channel if you haven’t already: youtube.com/@wod-science
TIMESTAMPS:
0:00 - Intro
1:00 - Test set-up
1:35 - Maximal bike test to exhaustion
3:25 - How to use Lactate for thresholds
5:35 - What is ‘the threshold’
6:04 - NEW method to use determine thresholds - NIRS
11:25 - What to expect from a CrossFit athlete
13:28 - Data on heart rate
14:30 - Zone 2
DEVICES I USED
https://train.red/
https://www.cls-med.de/Arkray-Lactate-Pro-2-Laktatmessgeraet-LT-1730-incl-Tasche::8709.html?gad_source=1&gclid=CjwKCAjw7-SvBhB6EiwAwYdCAcLD6mvVIBqm1Psk_cCG1NRKp40RaogtttoseOI-wbj1qdV3jADuIxoCFTgQAvD_BwE
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com
TRAINING PLANS
wod-science.com/events
CrossFit Gym where we filmed:
https://www.crossfitlimmatstadt.ch/
How to Build Strength and Endurance Simultaneously (Science of HYBRID training)
I didn't finish 24.3...
CrossFit Open 24.3 with Tia-Clair Toomey-Orr at PRVN HQ!
The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained)
How to become an RX athlete and make Quarterfinals (Part 1 of 4)
BTS Live Announcement w/ Fittest Woman in America
Jonne Koski CrossFit Games Open 24.3
Maximize Your Potential in 4 Weeks for the CrossFit Quarterfinals | EP. 162
I dive into the science of endurance testing through the case study of a top-tier CrossFit athlete. I conduct a maximum effort test to exhaustion with her, breaking down the science of lactate production and muscle oxygen use. You will gain insights to enhance your training effectiveness and improve your performance on ergs.
TRY our training method yourself: wod-science.com/product-page/conditioning-1
SUBSCRIBE to the channel if you haven’t already: youtube.com/@wod-science
TIMESTAMPS:
0:00 - Intro
1:00 - Test set-up
1:35 - Maximal bike test to exhaustion
3:25 - How to use Lactate for thresholds
5:35 - What is ‘the threshold’
6:04 - NEW method to use determine thresholds - NIRS
11:25 - What to expect from a CrossFit athlete
13:28 - Data on heart rate
14:30 - Zone 2
DEVICES I USED
https://train.red/
https://www.cls-med.de/Arkray-Lactate-Pro-2-Laktatmessgeraet-LT-1730-incl-Tasche::8709.html?gad_source=1&gclid=CjwKCAjw7-SvBhB6EiwAwYdCAcLD6mvVIBqm1Psk_cCG1NRKp40RaogtttoseOI-wbj1qdV3jADuIxoCFTgQAvD_BwE
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com
TRAINING PLANS
wod-science.com/events
CrossFit Gym where we filmed:
https://www.crossfitlimmatstadt.ch/
How to Build Strength and Endurance Simultaneously (Science of HYBRID training)
I didn't finish 24.3...
CrossFit Open 24.3 with Tia-Clair Toomey-Orr at PRVN HQ!
The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained)
How to become an RX athlete and make Quarterfinals (Part 1 of 4)
BTS Live Announcement w/ Fittest Woman in America
Jonne Koski CrossFit Games Open 24.3
Maximize Your Potential in 4 Weeks for the CrossFit Quarterfinals | EP. 162
