wod-science | Two Tips to Stay Injury-Free in CrossFit (according to science) @wod-science | Uploaded 1 month ago | Updated 1 minute ago
▶️ Train with us! pxl.to/TrainingPlans84 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)
▶️ ADD your ANSWER to this week’s question here: pxl.to/GoogleSurvey84
▶️ Check out wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.
–
Injuries in high-intensity sports, such as CrossFit, are relatively common. But just how common are they, and how do the odds compare to those in other sports?
In this video, I discuss a new study on injuries in CrossFit. German researchers surveyed over 300 athletes of various ages and skill levels about their injury rates during CrossFit training. The data revealed that barbell exercises, box jumps, and pull-ups were most commonly associated with injuries among CrossFit participants. Additionally, research by Miwais Mehrab and colleagues indicates that a sudden increase in training load is the most significant factor in causing injuries in high-intensity sports.
–
Link to study: pxl.to/Study84
TIMESTAMPS:
00:00 - Intro
01:14 - Injuries and CrossFit - a loaded battle
02:15 - The injury rate in CrossFit
04:00 - TIP 1 - Overprogramming specific movements
06:10 - Which movements are associated with injury?
08:00 - TIP 2 - Sudden jumps in training load
10:15 - Take home message
11:30 - This week’s question
#crossfit #injuryprevention
▶️ Train with us! pxl.to/TrainingPlans84 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)
▶️ ADD your ANSWER to this week’s question here: pxl.to/GoogleSurvey84
▶️ Check out wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.
–
Injuries in high-intensity sports, such as CrossFit, are relatively common. But just how common are they, and how do the odds compare to those in other sports?
In this video, I discuss a new study on injuries in CrossFit. German researchers surveyed over 300 athletes of various ages and skill levels about their injury rates during CrossFit training. The data revealed that barbell exercises, box jumps, and pull-ups were most commonly associated with injuries among CrossFit participants. Additionally, research by Miwais Mehrab and colleagues indicates that a sudden increase in training load is the most significant factor in causing injuries in high-intensity sports.
–
Link to study: pxl.to/Study84
TIMESTAMPS:
00:00 - Intro
01:14 - Injuries and CrossFit - a loaded battle
02:15 - The injury rate in CrossFit
04:00 - TIP 1 - Overprogramming specific movements
06:10 - Which movements are associated with injury?
08:00 - TIP 2 - Sudden jumps in training load
10:15 - Take home message
11:30 - This week’s question
#crossfit #injuryprevention
