wod-science | The Best Intervals to Boost VO2 Max? Try This 2-Step Method @wod-science | Uploaded 2 months ago | Updated 8 minutes ago
▶️ A training plan to BOOST your VO2MAX - pxl.to/builtbyscienceVO2_78 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)

▶️ FREE Sample weeks - pxl.to/builtbyscience_sample_78

–
VO2 max is one of the most important parameters defining cardiovascular fitness. In this video I lay-out a detailed 2-step method to improve your own VO2max
–

Link to the TrainingPeaks article: trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocols

If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscience

FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com

TIMESTAMPS
00:00 - Intro
00:40 - Defining FTP and Maximal Lactate Steady State
02:40 - Why FTP is not perfect
04:20 - Step 1. How to define FTP: 3 methods
06:00 - Step 2. Which intervals to use to improve VO2max
09:48 - Short summary
11:30 - Test yourself?

#VO2max #intervals #ftp