wod-science | Nutritional Supplements for Strength and Endurance Sports: An Evidence-Based approach (Live) @wod-science | Uploaded 7 months ago | Updated 2 hours ago
I will be discussing the evidence-based supplements to enhance your performance before major competitions, catering to strength-focused, high-intensity, and endurance sports.

Prepare for an educational deep dive filled with practical advice on the dosage and timing of nutritional supplements to boost your performance.

FOLLOW US for FREE evidence based education on Fitness and Nutrition.
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TRAINING PLANS
wod-science.com/events

TIMESTAMPS
0:00 - Intro and questions from Instagram
10:00 - Facts about nutritional supplements
14:00 - Overview, which supplements work or do not work
15:50 - Caffeine
22:15 - Creatine
29:35 - Beta Alanine
34:15 - Beetroot Juice
44:12 - Baking soda, Sodium Bicarbonate
50:25 - Overview dose and timing before competition
54:00 - BCAA
1:03:38 - Guanidinoacetic Acid (GAA)

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