wod-science | Timing Your Carbs: Why It Matters For Recovery (science explained) @wod-science | Uploaded 9 months ago | Updated 4 hours ago
In this video I go deep into the science of carbohydrate timing, why it matters and what are the biological mechanisms behind it.

The video is based on the following papers, click the links below to learn more on the topics.
pubmed.ncbi.nlm.nih.gov/23899560
pubmed.ncbi.nlm.nih.gov/29444266
pubmed.ncbi.nlm.nih.gov/26920240
pubmed.ncbi.nlm.nih.gov/27789774