wod-science | CrossFit® Open 24.3 - Tips and analysis - Live @wod-science | Uploaded 6 months ago | Updated 4 hours ago
I will live comment on the freshly released 24.3 CrossFit Open workout. As bonus content I will analyze pacing of the elite athletes on 24.2, could they have done better?

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Timestamps
00:00 - Overview of today's stream
2:30 - Movements of 24.3
6:30 - Difficulty of Movements
7:00 - 24.3 Strategy
10:00 - What to do in the one minute recovery (lactate)
12:20 - Recovery: Jelle Hoste vs. Me (NIRS)
14:30 - Pacing of 24.2 - What we can learn from the best
22:40 - No reps in 24.2 - the nemisis of CrossFit
-- check our video on why 'no-reps undermine the spirit of the sport' - youtube.com/watch?v=LFlKWdkxup0&ab_channel=wod-science

ENJOY! Do not forget to leave a like :)