wod-science | Why You Should WARM UP (I did an experiment) @wod-science | Uploaded 5 months ago | Updated 1 hour ago
Finally, an evidence-based reason why you CANNOT skip the warmup…
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Test yourself? 12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoin
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
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TRAINING PLANS
wod-science.com/events
Timestamps
00:00 - Intro
00:22 - The experiment (workout explained)
01:15 - The workout
03:48 - Heart rate warm up vs. no warm up
04:55 - Muscle oxygenation
06:30 - How to warm up for a high-intensity session (crossfit, hyrox, functional fitness)
DEVICES I USED
Muscle oxygen sensor - https://train.red/
Garmin HR strap - https://www.amazon.de/-/en/Recording-Efficiency-Treadmill-Bluetooth-Technology/dp/B0B3PNFK9H/ref=sr_1_2?crid=2BQ0BDVFQAX0Q&dib=eyJ2IjoiMSJ9.S-ku6seKGUlA2PC4ESXbgKALU_K46MyttVtyoYDfDBnG82yeKrLGmiJZ0MhMuTuHjGs0DYtKQuY3yzZ3nCtCKr9SW4T7Jteznf0sWmcyZi_x05j13ZlTvz4pxUWeABI-X5d2P-qm8jmDGRwPtK8AjQ3AmzQZaPKc_6HEip5RUcD9cKS8bj7d5ocwvz8buIBMGo55U-3SSJREq5VpCdOzMpvleDdBpLw6k8DTFNzETy8.3Sgly0PnK6T-_G0ulhao9onHTSELq0iWSHfl_950mpw&dib_tag=se&keywords=Garmin%2BHRM-Pro%2BPlus&qid=1715240044&sprefix=garmin%2Bhrm-pro%2Bplus%2Caps%2C104&sr=8-2&th=1
#crossfit #wearables #physiology#warmup
Finally, an evidence-based reason why you CANNOT skip the warmup…
SUBSCRIBE if you like this type of content youtube.com/@wod-science
Test yourself? 12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoin
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
instagram.com/wod_science
twitter.com/wod_science
wod-science.com
TRAINING PLANS
wod-science.com/events
Timestamps
00:00 - Intro
00:22 - The experiment (workout explained)
01:15 - The workout
03:48 - Heart rate warm up vs. no warm up
04:55 - Muscle oxygenation
06:30 - How to warm up for a high-intensity session (crossfit, hyrox, functional fitness)
DEVICES I USED
Muscle oxygen sensor - https://train.red/
Garmin HR strap - https://www.amazon.de/-/en/Recording-Efficiency-Treadmill-Bluetooth-Technology/dp/B0B3PNFK9H/ref=sr_1_2?crid=2BQ0BDVFQAX0Q&dib=eyJ2IjoiMSJ9.S-ku6seKGUlA2PC4ESXbgKALU_K46MyttVtyoYDfDBnG82yeKrLGmiJZ0MhMuTuHjGs0DYtKQuY3yzZ3nCtCKr9SW4T7Jteznf0sWmcyZi_x05j13ZlTvz4pxUWeABI-X5d2P-qm8jmDGRwPtK8AjQ3AmzQZaPKc_6HEip5RUcD9cKS8bj7d5ocwvz8buIBMGo55U-3SSJREq5VpCdOzMpvleDdBpLw6k8DTFNzETy8.3Sgly0PnK6T-_G0ulhao9onHTSELq0iWSHfl_950mpw&dib_tag=se&keywords=Garmin%2BHRM-Pro%2BPlus&qid=1715240044&sprefix=garmin%2Bhrm-pro%2Bplus%2Caps%2C104&sr=8-2&th=1
#crossfit #wearables #physiology#warmup
