Uploaded May 2026 | Updated September 2026, 2 weeks ago
Our Fit Over 40 Program is BONKERS good… mostly because it’s SIMPLE, yet effective.
Each week, we keep the SAME moves (for a duration of time)… and only increase the TEMPO + REPS of the moves.
Example: The FIRST Monday we did the workout with a TEMPO of “2010” (2 seconds down, 0 seconds at the bottom, 1 seconds on the way up, 0 seconds at the top) for each rep. Reps were 6-8.
Last Monday… we increased reps to 8-10, and SLOWWWWWED the tempo down to “3010”. Essentially increasing the time under tension, as we slowly increased reps.
Today… baby we BURNING 🔥 with a “4010” TEMPO. Four seconds ECCENTRIC contraction. Zero at the bottom. One second up. No pause at the top. Reps 10-12.
This is a classic and effective example of progressive overload, which helps preserve AND build muscle.
Ladies we need this! Especially as we age!
Studies have confirmed that after the age 40, we lose 8% muscle mass each decade on average!
Our goal is NO LONGER to hustle and do MORE.
Our goal is to slow it down, do less, and be more intentional about it.
If you’re not in our challenge you’re missing out. But just hang out with me here for a bit and I’ll let you know when the next one is! In the meantime, join my Show Up Fit App by heading to ShowUpFit.App now!!
Our Fit Over 40 Program is BONKERS good… mostly because it’s SIMPLE, yet effective.
Each week, we keep the SAME moves (for a duration of time)… and only increase the TEMPO + REPS of the moves.
Example: The FIRST Monday we did the workout with a TEMPO of “2010” (2 seconds down, 0 seconds at the bottom, 1 seconds on the way up, 0 seconds at the top) for each rep. Reps were 6-8.
Last Monday… we increased reps to 8-10, and SLOWWWWWED the tempo down to “3010”. Essentially increasing the time under tension, as we slowly increased reps.
Today… baby we BURNING 🔥 with a “4010” TEMPO. Four seconds ECCENTRIC contraction. Zero at the bottom. One second up. No pause at the top. Reps 10-12.
This is a classic and effective example of progressive overload, which helps preserve AND build muscle.
Ladies we need this! Especially as we age!
Studies have confirmed that after the age 40, we lose 8% muscle mass each decade on average!
Our goal is NO LONGER to hustle and do MORE.
Our goal is to slow it down, do less, and be more intentional about it.
If you’re not in our challenge you’re missing out. But just hang out with me here for a bit and I’ll let you know when the next one is! In the meantime, join my Show Up Fit App by heading to ShowUpFit.App now!!
