Uploaded December 2024 | Updated September 2026, 2 weeks ago

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45 MINUTE FULL CHEST WORKOUT

1) Pec Minor Dips + Cable Pullover (3 x 12-15 to warm up)
2) Incline DB Press (4 x 15, 12, 10, 8)
3) Decline Machine Press (Pyramid up, then 2 x 8-12)
4) Machine or Cable Flyes (3 x 12-15)
5) Chest Dips (3 x 12-15)

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