Uploaded July 2023 | Updated September 2026, 2 weeks ago

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I suffered a biceps tear at 6 weeks out from New York Pro. I explain my recovery protocol and show you how I am building back my biceps! Road to 23 inch arms.

My goal is to qualify for the 2024 Mr Olympia. Follow me on my journey to the Olympia stage!

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Thanks for watching and supporting my channel!
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ROBIN STRAND IFBB PRO
ONLINE BODYBUILDING COACH
BSc. Kinesiology, R.Kin

IG: @STRANDSTRONG (DM me for online coaching & business inquiries)

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