Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Upper Chest "Shelf" Rotating Press. It looks wrong in a variety of ways, however, I found it nailed the extreme upper chest fibers that run right up on the clavicles that are normally so hard to get at.

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This one is done on a flat bench. It doesn't work on an incline bench because of the mechanics of it. Incline will actually cause you to LOSE tension where you want it most.

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Nick Nilsson – Mad Scientist of Muscle

Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.