Uploaded January 2022 | Updated September 2026, 2 hours ago
How have I done in my first 8 days of running every day in January?!
This is an update after the first week, and let me tell you, there are already some marked benefits and surprising results of just one week of exercise.
What started out as a new year resolution has already had some great health benefits after only 1 week of exercising everyday.
I have to say that I have been pleasantly surprised!
But it's not all smiles and sunshine - it has already been challenging too!
A bit of a long video so I commend you for watching until the end! XD
How have I done in my first 8 days of running every day in January?!
This is an update after the first week, and let me tell you, there are already some marked benefits and surprising results of just one week of exercise.
What started out as a new year resolution has already had some great health benefits after only 1 week of exercising everyday.
I have to say that I have been pleasantly surprised!
But it's not all smiles and sunshine - it has already been challenging too!
A bit of a long video so I commend you for watching until the end! XD
