Uploaded December 2021 | Updated September 2026, 1 hour ago

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Every January I do just one thing. One thing to get over the post holiday cliff edge. One thing to get me through the winter blues.

We all look to set some goals and new years resolutions but often the traditional approaches and typical resolutions are difficult for me to stick to or don't necessarily make me feel good.

BUT what I do in January usually energises me, and super charges me through the beginning of the year that I usually continue into February too.

Follow me as I post updates of how I get on with my January challenge, and let me know in the comments what you have decided to do!

If you have come to to this video to find out where I have been and what I have been up to, then tough, I'm not going into that - sorry :) Mainly because it has been too boring...
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