Uploaded August 2017 | Updated September 2026, 3 hours ago
This one adjustment to your kettlebell swing makes *all* the difference for your back. Hold that lockout much longer than you think. Then the moment your arms regain contact with your ribcage, sit back QUICKLY! Then stand up QUICKLY. ...And then wait again—let the bell float, and fall, as you stand in your vertical plank.
Let there be no space between your arms and your torso on the hike, and notice how much safer and stronger this movement becomes.
Featuring Master SFG Zar Horton, at a special StrongFirst event.
StrongFirst.com
This one adjustment to your kettlebell swing makes *all* the difference for your back. Hold that lockout much longer than you think. Then the moment your arms regain contact with your ribcage, sit back QUICKLY! Then stand up QUICKLY. ...And then wait again—let the bell float, and fall, as you stand in your vertical plank.
Let there be no space between your arms and your torso on the hike, and notice how much safer and stronger this movement becomes.
Featuring Master SFG Zar Horton, at a special StrongFirst event.
StrongFirst.com
