StrongFirst | Tactical Strength Challenge™: Event 2 - The Pullups | StrongFirst @BeStrongFirst | Uploaded April 2021 | Updated October 2024, 17 hours ago.
Participant registration for the May 8 Tactical Strength Challenge™ is now open.
strongfirst.com/achieve/tactical-strength-challenge
Strict pullup form and grip is required. A chin-up grip (palms facing the competitor) is not allowed.
With a palms-forward, thumb-less grip (thumbs on the same side of the bar as the fingers) the competitor will pull up from a dead hang until his/her neck or upper chest touches the bar.
Use pure strength; no swinging, kipping, or other use of momentum is allowed.
The neck (or upper chest) must touch the bar below the jawline. Touching the bar with the underside of the chin does not count.
A dead hang must be maintained for a minimum of 0.5 seconds before every repetition, including the first one. The body must be motionless, the arms and legs straight. (If a mobility issue limits the elbows straightening, then the competitor must notify StrongFirst to get a medical clearance if he or she wants to be considered as a potential winner.)
For each successful rep, the referee will issue a count indicating a successful rep has been completed. The event is terminated when the competitor quits or fails to make three successive attempts.
The judge/camera should be about eye level with the bar to make sure the jawline clears the bar.
#strongfirst #tsc #challenge #tacticalstrengthchallenge #pullup #pullups #tacticalpullup #bestrongfirst
Participant registration for the May 8 Tactical Strength Challenge™ is now open.
strongfirst.com/achieve/tactical-strength-challenge
Strict pullup form and grip is required. A chin-up grip (palms facing the competitor) is not allowed.
With a palms-forward, thumb-less grip (thumbs on the same side of the bar as the fingers) the competitor will pull up from a dead hang until his/her neck or upper chest touches the bar.
Use pure strength; no swinging, kipping, or other use of momentum is allowed.
The neck (or upper chest) must touch the bar below the jawline. Touching the bar with the underside of the chin does not count.
A dead hang must be maintained for a minimum of 0.5 seconds before every repetition, including the first one. The body must be motionless, the arms and legs straight. (If a mobility issue limits the elbows straightening, then the competitor must notify StrongFirst to get a medical clearance if he or she wants to be considered as a potential winner.)
For each successful rep, the referee will issue a count indicating a successful rep has been completed. The event is terminated when the competitor quits or fails to make three successive attempts.
The judge/camera should be about eye level with the bar to make sure the jawline clears the bar.
#strongfirst #tsc #challenge #tacticalstrengthchallenge #pullup #pullups #tacticalpullup #bestrongfirst
