StrongFirst | Pavel & Brett Jones – Program Design Talk: Load Optimization | StrongFirst @BeStrongFirst | Uploaded February 2023 | Updated October 2024, 17 hours ago.
–“Crash diet”—high-intensity intervals offer short-term response but long-term issues.
– It is a myth that intensity is key.
–Peaking vs. Training Load Waviness–peaking mobilizes the resources of the body and mind to a high level for an event/short-term.
–Proper Programming ensures recovery.

Please subscribe to our channel youtube.com/user/BeStrongFirst

STRONGER TODAY special report BY PAVEL
FREE when you join our list
strongfirst.com/newsletter

StrongFirst: the School of Strength

Website: strongfirst.com
StrongFirst Forum: strongfirst.com/community
Facebook page: facebook.com/bestrongfirst
Facebook group: facebook.com/groups/StrongFirst
Instagram: instagram.com/strongfirst
Twitter: twitter.com/bestrongfirst

Online Courses
strongfirst.skilltrain.com

StrongFirst Training App
strongfirst.com/shop/strongfirst-training-app/strongfirst-training-app

Workshops and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst!

#strongfirst #kettlebell #barbell #bodyweight #bestrongfirst