Uploaded February 2023 | Updated September 2026, 4 days ago

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–“Crash diet”—high-intensity intervals offer short-term response but long-term issues.
– It is a myth that intensity is key.
–Peaking vs. Training Load Waviness–peaking mobilizes the resources of the body and mind to a high level for an event/short-term.
–Proper Programming ensures recovery.

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