Fitness First AU | Strength for runners with @benjohnfit @FitnessFirstAUS | Uploaded December 2023 | Updated October 2024, 20 hours ago.
There's a lot of information and misinformation out there about the best strength training for runners. Ultra runner and Fitness First member @benjohnfit simplifies some of the best advice for minimising injury and increasing performance.
đź“ŤFitness First Bondi Platinum
#running #strengthforrunners #fitnessfirst
There's a lot of information and misinformation out there about the best strength training for runners. Ultra runner and Fitness First member @benjohnfit simplifies some of the best advice for minimising injury and increasing performance.
đź“ŤFitness First Bondi Platinum
#running #strengthforrunners #fitnessfirst
